Weight Loss Success

My first serious attempt at weight loss was successful

and I was so excited about losing dress sizes in a very

short time. I carried a calorie counter with me until I

had it memorized. Knowledge IS Power. Previously,

I really had no idea about calorie choices. Here is a free

and printable calorie chart for you

Learn how you won't have to 'hit the gym', join Weight
Watchers or stop eating what you love -- and still lose weight!

If you are serious about getting healthy and losing weight,

pay attention to how many calories you are consuming.

Keep a little journal of every thing you eat. Write down

the calories. Add them up at the end of the day. This

is what kept me 'honest' and I knew if I had calories left

to 'spend' or if I had reached my calorie goal for the day.

Don't forget to move!

Find something you like to do that takes some energy....make it FUN.

Take advantage of the 11 Ways To Burn Extra Calories Every Day

Keep your weight loss goals realistic so you do not get

discouraged. Aim for a five pound loss first and you will soon

have a victory.

Real people don't diet - Dieting is not normal.

Real people don't diet - Dieting is not normal.


Break free from being overweight and the useless cycle of dieting.
Stop dieting in order to lose weight. It works!
You won't have to 'hit the gym', join Weight Watchers or stop

eating what you love -- and still lose weight!

It isn't necessary to exercise in a formal way to be successful in

losing weight. Sad to say, we just don't have time in our schedule

to make exercise a regular benefit.

Keep reading to learn how you won't have to 'hit the gym', join Weight Watchers or stop eating what you love -- and still lose weight!

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