My first serious attempt at weight loss was successful
and I was so excited about losing dress sizes in a very
short time. I carried a calorie counter with me until I
had it memorized. Knowledge IS Power. Previously,
I really had no idea about calorie choices. Here is a free
and printable calorie chart for you
Learn how you won't have to 'hit the gym', join WeightWatchers or stop eating what you love -- and still lose weight!
If you are serious about getting healthy and losing weight,
pay attention to how many calories you are consuming.
Keep a little journal of every thing you eat. Write down
the calories. Add them up at the end of the day. This
is what kept me 'honest' and I knew if I had calories left
to 'spend' or if I had reached my calorie goal for the day.
Don't forget to move!
Find something you like to do that takes some energy....make it FUN.
Take advantage of the 11 Ways To Burn Extra Calories Every Day
Keep your weight loss goals realistic so you do not get
discouraged. Aim for a five pound loss first and you will soon
have a victory.
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