How Sleep Helps You Lose Weight

Are you always tired?

Are you getting 8 hours of sleep a night? Even more importantly, are your kids

getting 10 hours of sleep a night?

If not, then the report below has some very sobering information for you.

http://nymag.com/news/features/38951/

You may have heard that getting enough sleep is crucial to losing weight. That's true,

and this article explains the science behind the "why".

You probably also know that sleeplessness affects your mood and cognitive abilities.

Again, you'll find out exactly how that happens.

But frankly, until I read this article, I didn't understand how important sleep is when it

comes to our kids' cognitive development--and our own mental well-being.

My first thought upon reading this was: "I have to be stricter about bedtime for the

kids."

My second thought was: "How many times have I driven while sleep-impaired?"

For a few years I struggled with vague, gloomy feelings, even though my life is great

and I have every reason to be content and happy. If you struggle with this, too, then

the above article will help you tremendously.

And, of course, if you're finding that your weight loss isn't going as fast as you'd like,

you may want to examine your sleep habits.

I hope you find the sleep article as helpful in making lifestyle changes as I did. It's

perfect timing for some New Year's resolutions regarding bedtimes!

Here's the link again:
http://nymag.com/news/features/38951/

Weight Loss Success

My first serious attempt at weight loss was successful

and I was so excited about losing dress sizes in a very

short time. I carried a calorie counter with me until I

had it memorized. Knowledge IS Power. Previously,

I really had no idea about calorie choices. Here is a free

and printable calorie chart for you

Learn how you won't have to 'hit the gym', join Weight
Watchers or stop eating what you love -- and still lose weight!

If you are serious about getting healthy and losing weight,

pay attention to how many calories you are consuming.

Keep a little journal of every thing you eat. Write down

the calories. Add them up at the end of the day. This

is what kept me 'honest' and I knew if I had calories left

to 'spend' or if I had reached my calorie goal for the day.

Don't forget to move!

Find something you like to do that takes some energy....make it FUN.

Take advantage of the 11 Ways To Burn Extra Calories Every Day

Keep your weight loss goals realistic so you do not get

discouraged. Aim for a five pound loss first and you will soon

have a victory.

Real people don't diet - Dieting is not normal.

Real people don't diet - Dieting is not normal.


Break free from being overweight and the useless cycle of dieting.
Stop dieting in order to lose weight. It works!
You won't have to 'hit the gym', join Weight Watchers or stop

eating what you love -- and still lose weight!

It isn't necessary to exercise in a formal way to be successful in

losing weight. Sad to say, we just don't have time in our schedule

to make exercise a regular benefit.

Keep reading to learn how you won't have to 'hit the gym', join Weight Watchers or stop eating what you love -- and still lose weight!

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Lose Weight Without Drugs

A slow and a constant effort would help you
get success with weight loss. Best way to lose weight without drugs.
Achieve Healthy Looks by losing weight, naturally.
Easily reduce weight, reach weight loss goals with new amazing product.

How can I lose weight without drugs?

There has been nothing that absolutely eliminates hunger until now.

This new product, is all natural. It naturally takes away any desire to eat.

We have to eat but with no hunger pangs, it is easy to stick to healthy

food and smaller portions which equals less calories and faster weight loss.

The simple answer to weight loss is to burn more calories than

you take in. It doesn't have to be complicated. Just move more.

Here are some ideas: 11 Ways To Burn Extra Calories Every Day

Like everything else in life, weight loss is all about choices.

Food is a wonderful thing and a social thing. All you need to do,

is train yourself to make healthy food choices. A few less calories

here and there, do count up. If you NEED to splurge...do it, but

skip the baked potatoe and bread in the next meal. Plan your

rewards and do some trading.

Of course, you can't develop good eating habits

overnight - it takes time and it takes knowledge.

Good eating habits are the cornerstone of successful

weight loss.

My first serious attempt at weight loss was successful

and I was so excited about losing dress sizes in a very

short time. I carried a calorie counter with me until I

had it memorized. Previously, I really had

no idea about calorie choices. Here is a free and printable

calorie chart for you.

If you are serious about getting healthy and losing weight,

pay attention to how many calories you are consuming.

Keep a little journal of every thing you eat. Write down

the calories. Add them up at the end of the day. This

is what kept me 'honest' and I knew if I had calories left

to 'spend' or if I had reached my calorie goal for the day.

Don't forget to move! Find something you like to do that

takes some energy.

Take advantage of the 11 Ways To Burn Extra Calories Every Day

Keep your weight loss goals realistic so you do not get

discouraged. Aim for a five pound loss and you will soon

have a victory. Conquer your appetite.

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Losing Weight With Weight Loss

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Losing Weight With Weight Loss Progams!

Two Important Rules to Healthy Weight Loss. Keep these rules in
mind whenever you think of going on any weightloss program:. 1.
Your energy intake must be less that energy expenditure.
To lose weight, you must eat less and exercise more ...

Zylene - An Amazing Weight Loss Product

Zylene is a new product that has recently hit the market.

It may prove to be the most important product the MLM

industry has seen in a very long time.

Imagine a product the majority of the public actually

need and definately want.

All you have to do is hand out free samples to people to try.

Most of those people will come back to you and want to buy

the product. Many will even want to pursue it as a business

opportunity.

Zylene is an amazing weight loss product that has no caffeine,

and no ephedra. In fact, it has no stimulants of any kind

whatsoever, but it will give you more energy than a Red Bull

energy drink, and totally remove any desire to eat at the same

time. It does not make you feel full, or make you sick if you do eat.

It simply removes all desire for food without feeling “wired”.

This weight loss product was 5 years in the making. You may be asking,

‘if there are no stimulants, then how do I get energy?’

Well, this amazing patented formula unlocks the energy system

in your body, so your body is producing the energy.

It is not a jittery energy, either --- this is almost like a natural high.

You will feel it within one hour of taking it. It is a pharmaceutical

grade Thermogenic Modulator, which means it raises you body

temperature which burns fat. Imagine feeling great and losing

all your excess weight.

Even if you have no weight to lose, all you need to do is look

around you and you will see many people who need to lose

weight or have some sort of Red Bull habit that could use

a cheaper, safe and better alternative.

If you have any questions about this weight loss product, please

let me know. If you would like to have more information about the company

behind it, go here ---- http://www.health4wealth.com/102665

If you want to learn more about becoming a leader, send me an

email with your name and phone number, and the best time of day to

phone you. Please type “More Leader Info” in the Subject Line.

Warm regards,

Norma Marshall

marsha@mtaonline.net

http://www.fiendcatreferrals.com/showsp.php?pa=1146

Weight Loss Without Drugs Or Diets

Weight loss without drugs or diets is the safest way to get
rid of those love handles that are so hard to make

go away.

I am fascinated by the plants God has put on this earth

and the healing properties they contain. Who knew there

are plants that can suppress appetite...

For instance, Caralluma Fimbriata is a succulent plant, in the

cactus family, that has been used as a natural appetite

suppressant in India for centuries. Like hoodia gordonii,

caralluma finbriata has been used to suppress appetite,

and as a portable food for hunting.

It is also sometimes considered a “famine food,” used during

periods of famine to suppress appetite. For centuries, people

in rural areas of India have eaten Caralluma Fimbriata, which

grows wild over various parts of the country.

Then there is Gymnema Sylvestre, a herb native to the tropical

forests of southern and central India and parts of Asia.

It is used as a natural treatment for diabetes for nearly two millennia.

The herb's active ingredient, gymnemic acid, is extracted from

leaves and roots, and helps to lower and balance blood sugar levels.

Also promotes weight loss and suppresses appetite.

There is a long list of other plants that are being harvested to

aid in a safe solution for weight loss and to suppress appetite.

I will delve more into this subject, weight loss without drugs or diets

in my next post...

Norma
Zylene

"How Can I Lose Weight Easily and Safely"?

Have you been searching for the answer to "how can I lose weight

easily and safely"? At last, there is an answer.

There is a revolutionary new product that is astounding people
all over the US who are trying to lose weight.

People who have tried every diet and bought every new book on diet
and weight loss, are singing the praises of this new pill that
actually works without another new diet....with out
changing anything in their schedule...(unless you need to schedule some

time to buy smaller size clothes)..

This new weight loss product, Zylene™, is all natural. It naturally
takes away any desire to eat. We have to eat but with no hunger
pangs, it is easy to stick to healthy food and smaller portions.

What makes Zylene™ different?

Zylene is one of the few products on the market that has the correct ratio
of herbs and minerals. By having the correct ratio of herbs and minerals,

Zylene™ helps provide an accumulative and synergistic effect to get the

maximum fat burning, appetite suppressant and increased energy in one pill.

In addition, this product is manufactured by one of the top licensed

pharmaceutical labs in the country; therefore, Zylene™ is of pharmaceutical

quality.

What is Zylene™ and what does it do?

Zylene™ is a natural dietary supplement. It is made of herbs and minerals

and is 100% natural. Most importantly, our proprietary formula contains

a time tested proprietary blend of natural ingredients. It helps oxidize fat,

increase your energy and it acts as an appetite suppressant to help control

your hunger.

See list of Zylene™ingredients at http://www.myzylenediet.com/product_info.php?products_id=102665

Please click on the ingredients tab.

If weight loss has been an issue, find out how you can safely and easily lose weight

with Zylene™.