Lose Five Pounds...

So, California researchers have discovered an easy, fr e e way for you to
lose extra pounds. Guess what it is?

Drink three more glasses of water a day!

Too hard, you say? Then make it easy on yourself, something you don't have to think about. Drink a glass of water when you wake up, while the coffee's brewing. Drink water with lunch. Drink water with dinner. There's your three!

I have water at my bedside each night and sip it while I do my bedtime reading or wake up during the night. I usually end up drinking the whole thing. There's another glass down the hatch!

The news gets even better: replace two sugary beverages a day with water, and the average weight loss was an extra FIVE pounds in a year. That's average. It could be even more!

What are sugary drinks? Soda, juice, stuff like Crystal Light.

For details on the study, go to:
http://www.usatoday.com/news/health/2006-10-24-water-diet_x.htm

Not only do you lose weight, but anything with real or artificial sweetener isn't good for you, anyway The real sugar causes you to gain weight and the artificial sweetener puts chemicals in your body that cause terrible side effects, and make your pancreas think you're taking in "sweets" anyway.
If you don't think you have the discipline to eat right or exercise, at least start to help yourself by doing something this easy. Five pounds is five pounds!

Read more on the subject of weight loss and maintaining a healthy weight.

Easy Way To Lose Weight

I'll give you this 1 easy way to lose weight secret free ...

Everybody thinks that the reason that people get fat is because
they over-eat and don't exercise.

While this may have been true several decades ago, it's something
else entirely today.

Dr Suzanne noticed a very peculiar pattern as she studied to become a
doctor:

=>> The pattern was very contradictory.

People started the 'aerobic craze' and 'fitness crazes' back in the
1980's more so than at any other time in modern history.

Plus, "nutritional science" reached an amazing level from 1975 to
present.

Yet, statistics shot up first with just 5% of people in "civilized"
countries (not just the United States) becoming labeled "OBESE."

Then, "medicine" increased its knowledge considerably in the past
15 years alone by about 800%.

Yet, just a few years later this Obesity stat jumped from 5% to 25%
(which was unheard of and frightening to the general public at
large -- no pun intended!)

Then most recently it was considered "accepted" that some 40% of
people living in the United States are obese -- and shockingly this
stat was just recently revised with estimates suggesting between
55%-62% of Americans alone are now categorized as obese!

Yet again, "WE" are considered not just as a nation, but as a
planet to be an advanced race of humanity living into the 21st
century - but people are getting FATTER and FATTER! (And despite
all these amazing advances!)

Why???

As a doctor, this made her very curious -- as well as disturbed.

All this is what caused her to study more intensely
the growing "Problem of Obesity" (not just in America, but
worldwide).

She noticed another very "bizarre pattern" emerge that proved
eventually to lead her to the True Cause:

Other nations (especially in Asia and the Orient) who began taking
in American exports of red meats and dairy began seeing fatter
people and increases in their citizens' health disorders.

Before a decade ago, people living in the Orient had less than 1%
of the levels of heart disease, liver disorders, cancers, strokes,
and even behavioral problems such as ADD and learning disabilities.

Today, those nations that accept regularly our imports show almost
the same levels of these sickening illnesses and horrible diseases
just like in the US.

PLEASE NOTE: At present Japan REFUSES to accept these meat and
dairy exports from the United States, and they STILL have less than
1% of these sicknesses and obese citizens!

----> So finding the "guilty parties" became more and more
obvious!

Then she studied the ingredients to learn that almost ALL the things
causing Oriental citizens to become as sick as American citizens
were the so-called pesticides and preservatives that our FDA claims
are to "protect us."

********************************
Yet prior to their absorption into international populations, those
peoples were by far SAFER, HEALTHIER, and far LESS LIKELY to
develop the PLETHORA of diseases that plague Americans, due to
these chemicals.
********************************

She went on to examine people living in the US who were NOT getting
sick, only to discover a clear pattern as well:

These people were >> *NOT* << eating the foods at public grocery
stores -- either entirely or less often.

Further, people who once were sick and obese but who later
conquered both obesity and disease were people who had "detoxified"
their bodies of all this "chemical & harmful garbage" littering
them -- put there with the permission of good ole 'Uncle Sammy.'

I guess this gives an entirely new meaning to Uncle Sam's
well-known statement:

"I Want You!"


Eventually she discovered the PRECISE reason why 88% of all people
are FAT and getting very, very SICK:

-------------The Truth Revealed!----------->
Their bodies are creating large "fat-stores" (like the now
extremely common and hideous "love handles") around people's
middle tummy area, and underneath their armpits, as well as the
back of their legs, thighs and buttocks -- as a *DIRECT DEFENSE*
against the poisonous "build-up" accumulating because of these
TOXINS!
------------------------------------------->

In other words, your body is creating a "Protection Layer" (in the
form of FAT!) in order to keep YOU and the TOXINS *separated!*

And if you get rid of these toxins, guess what happens:

WITHOUT changing, modifying or lowering 1-calorie from your diet,
you suddenly find yourself dropping large "CHUNKS" of fat and
weight from your body!

-> No damaging and scaring surgeries needed!

-> No dangerous starvation diets needed!

-> No major changes in your diet or lifestyle needed either
(especially considering that most people can't stick to that
approach anyway!)


So to sum up:

1. Today at least, the TRUE CAUSE of being fat and sick has only at
most 12% being due to people over-eating, genetic
predispositions, and not exercising.

We KNOW this for fact because lifestyles actually improved, but
obesity JUMPED from about 5% to now above 60%, over the last
several decades -- 12 times as much!!

2. TOXINS (whose main purpose it would seem are just to make you
fatter and sicker) have been DELIBERATELY & heavily laced into
foods, drinks, and even in the public's water-supply.

For PROOF click these links:

-> http://www.advancedhealthplan.com/fluoride.html
-> http://www.newstarget.com/fluoride.html


And we know there is a correlation here simply because we can
COMPARE our population to Asian populations, and see that at the
exact same times we were giving them our foods, and insisting that
they live more "like us," they too started to become very, very fat,
and ruinously UNHEALTHY!

--------------->
AGAIN, PLEASE NOTE: At present Japan REFUSES to accept these meat
and dairy exports from the United States, and they STILL have less
than 1% of these sicknesses and obese citizens! (I hope this has
sunk in by now!)
--------------->

But, the research didn't stop!

Instead, the work went on to develop a SOLUTION.

And that solution IS brand new:

"Top Secret Fat Loss Secret!"


Already it's worked nothing short of MIRACLES in other people's
lives...truly an easy way to lose weight.

One Midwest woman shockingly weighed more than 500lbs, was told by
no less than a dozen "doctors" she was lost and that she and her
family should go ahead and prepare for her death.

Yet TODAY after using what's inside "Top Secret Fat Loss Secret"
she weighs in the lower 140's lbs, is very, very healthy, and is
expected to live at least another 40 years! (Not to mention how
sexy and attractive all the "guys" now say she now looks after they
once hurled insults at her! -- Ain't vengeance sweet?)


For the rest of the story....

->> http://TopSecretFatLossSecret.com

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> www.youstayhealthy.info

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

www.youstayhealthy.info

Lose Weight With No Major Change In Diet or Lifestyle

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

Click Here Now

A lady doctor named Dr Suzanne Gudakunst has just released what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.

Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:

>> Your body starves no matter how much you eat - so by not
feeling satisfied you continue to stuff your face and get very
very fat (and eventually at the permanent cost of your
health!)

>> Your body thinks it's starving so your 'hypothalamus'
adjusts your metabolism to burn food much, much slower in
an effort to store food - thus making you even more and
more fatter than even before!

So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.

As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.

These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!

These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.

When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!

SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!

People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."

In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and has seen results that fall nothing short of the truly FANTASTIC!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!

Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")

Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!

These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).

And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.

This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!

Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)

The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.

In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!

Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)

I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.

We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.

While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!

If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:

=> http://www.youstayhealthy.info/

But I have to warn you of two (2) things:

1. Pay processors are already struggling to keep up with
orders as this SECRET is now one of the most sought after
things anywhere online! (So if you put off, don't be surprised
to find you can't even place your order, and may not receive
notice as to when order-taking may resume.)

2. Dr Suzanne in an effort to get people to get off their butts
and to take action for their own good, is making it available
at nearly HALF OFF just for people getting over there
TODAY through the next 48 hours only -- after that, the low
price now nearly DOUBLES! (So you'd best beat the crowds
over there NOW!)

So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:

=> http://www.youstayhealthy.info/

How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.

So don't overlook this as it may very well prove to be one of the most influential and important ones you've ever received...

How Sleep Helps You Lose Weight

Are you always tired?

Are you getting 8 hours of sleep a night? Even more importantly, are your kids

getting 10 hours of sleep a night?

If not, then the report below has some very sobering information for you.

http://nymag.com/news/features/38951/

You may have heard that getting enough sleep is crucial to losing weight. That's true,

and this article explains the science behind the "why".

You probably also know that sleeplessness affects your mood and cognitive abilities.

Again, you'll find out exactly how that happens.

But frankly, until I read this article, I didn't understand how important sleep is when it

comes to our kids' cognitive development--and our own mental well-being.

My first thought upon reading this was: "I have to be stricter about bedtime for the

kids."

My second thought was: "How many times have I driven while sleep-impaired?"

For a few years I struggled with vague, gloomy feelings, even though my life is great

and I have every reason to be content and happy. If you struggle with this, too, then

the above article will help you tremendously.

And, of course, if you're finding that your weight loss isn't going as fast as you'd like,

you may want to examine your sleep habits.

I hope you find the sleep article as helpful in making lifestyle changes as I did. It's

perfect timing for some New Year's resolutions regarding bedtimes!

Here's the link again:
http://nymag.com/news/features/38951/

Weight Loss Success

My first serious attempt at weight loss was successful

and I was so excited about losing dress sizes in a very

short time. I carried a calorie counter with me until I

had it memorized. Knowledge IS Power. Previously,

I really had no idea about calorie choices. Here is a free

and printable calorie chart for you

Learn how you won't have to 'hit the gym', join Weight
Watchers or stop eating what you love -- and still lose weight!

If you are serious about getting healthy and losing weight,

pay attention to how many calories you are consuming.

Keep a little journal of every thing you eat. Write down

the calories. Add them up at the end of the day. This

is what kept me 'honest' and I knew if I had calories left

to 'spend' or if I had reached my calorie goal for the day.

Don't forget to move!

Find something you like to do that takes some energy....make it FUN.

Take advantage of the 11 Ways To Burn Extra Calories Every Day

Keep your weight loss goals realistic so you do not get

discouraged. Aim for a five pound loss first and you will soon

have a victory.

Real people don't diet - Dieting is not normal.

Real people don't diet - Dieting is not normal.


Break free from being overweight and the useless cycle of dieting.
Stop dieting in order to lose weight. It works!
You won't have to 'hit the gym', join Weight Watchers or stop

eating what you love -- and still lose weight!

It isn't necessary to exercise in a formal way to be successful in

losing weight. Sad to say, we just don't have time in our schedule

to make exercise a regular benefit.

Keep reading to learn how you won't have to 'hit the gym', join Weight Watchers or stop eating what you love -- and still lose weight!

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